LATEST POSTS
Sep
2023
Why Smith Machines Might Not Be the Best Option for Weight Lifting
Unveiling the Power of Progressive Overload in Strength Training
Aug
2023
Adrenal Fatigue: Its Impact on Fat Loss and Muscle Building
Aug
2023
The Empowering Effects of Creatine Supplementation for Women
THE APPROACH
Strength Training
Strength training focuses on building muscle and increasing physical strength through structured workout routines. I design programs tailored to your fitness goals, considering factors like your current fitness level, preferences, and any limitations. These programs typically include compound exercises like squats, deadlifts, and bench presses, along with proper form guidance and gradual progression to challenge your muscles effectively and help you achieve your desired strength gains.
Mobility
Mobility training involves designing exercises and stretches to enhance your range of motion, flexibility, and joint function. I create customized routines that target specific areas of your body, helping you move more freely and preventing injuries. This training often combines dynamic stretches, static holds, and foam rolling to improve overall mobility and maintain optimal physical health.
Speed, Agility, & Quickness
Speed, Agility, and Quickness (SAQ) training involves creating specialized workouts to enhance your ability to move swiftly, change direction rapidly, and react quickly. These programs incorporate drills such as ladder exercises, cone drills, and plyometric jumps. We focus on improving your coordination, balance, and reaction time, which are crucial for sports performance and overall athleticism. I tailor the training to your specific needs and fitness level, helping you become more agile and responsive in various physical activities.
Nutrition
Nutrition is a cornerstone of the overall personal training process, playing a pivotal role in achieving fitness goals. It serves as the fuel for the body, influencing energy levels, recovery, and performance. Proper nutrition provides the essential macronutrients and micronutrients needed for muscle repair and growth, enhancing the effectiveness of training sessions. Additionally, it contributes to weight management, enabling individuals to reach and maintain their desired physique. Beyond physical benefits, a balanced diet impacts mental health, promoting focus and motivation. In essence, nutrition and personal training are intertwined, with one’s dietary choices serving as a critical foundation for a successful and sustainable fitness journey.
WHAT CLIENT'S SAY
Joe M
The training was awesome and it was the push I needed to get back on track. Cody took the time to understand my goals and set up a routine that worked for me.
Brian K.
My son, a class of 2024 QB out of Washington State had hit a wall that we couldn’t seem to figure out how to get over. Then Cody came into our daily routine and was an absolute game changer for not only my sons physical transformation but also the mental confidence that came along with that. My son was told he needed to put on 30lbs by the season start. With the professional, knowledgeable, and accountability approach that Cody demanded of my son, he put on 33lbs of solid mass from January 2023 to June 2023. Following the nutritional coaching along with strength and conditioning that Cody coached during that time, has helped my son grow into one of the top QB prospects in our state.
Ethan K.
Working with Cody was one of the best things I could’ve done these past 7 months. I needed to put on a lot of weight in a short amount of time and his plan helped me exceed my expectations. I highly recommend working with Cody and trusting his process to anyone
